Water is probably hard to best as far as boring topics go. Knowing how much water you should drink to gain muscle will help you maintain adequate hydration levels during your workouts. Realistically, this article is to get your water-related …
What effect is alcohol having on your fitness goals? A lot of personal trainers and gurus will tell you that you can’t drink at all because it won’t let you lose fat or build muscle. Believe me, no one was …
Is Alcohol Hindering Your Muscle Gain and Fat Loss? Read more »
The first time you heard about the mind-muscle connection, it probably sounded like a load of jargon reserved for gym bros. You know, the type that the scientific and academic community would tear to pieces and label a myth. People …
What Is The Mind-Muscle Connection- How To Use Focus To Build Muscle Read more »
If you intend to mix strength and hypertrophy training, you need to understand what they both mean. No, not just skeletal knowledge or a “general idea”, but real deep understanding. Apart from knowing what they both are, knowing if they …
Should You Mix Strength And Hypertrophy Training? Read more »
Let’s talk about rep ranges. In this article, I’ll attempt to provide an answer to the question “What is the best rep range to build muscle?”. Over the years we’ve all heard plenty of different answers. With plenty of people energetically …
Trying to build muscle as fast as possible with a bulk? One of the biggest choices you’ll face is choosing between clean bulking vs dirty bulking. Which one is easier? Will either of them take you to your goals faster …
Clean Bulking vs Dirty Bulking [Which Should You Chose?] Read more »
![Should I Bulk, Cut Or Recomp? [Bulking vs Cutting]](https://fitnesscapital.b-cdn.net/wp-content/uploads/2021/06/pexels-tima-miroshnichenko-5327458.jpg)
Trying to look fitter or more muscular involves losing fat and gaining muscle. The fastest way to achieve this for a lot of people is to dedicate a certain period to bulking (gaining muscle and by extension gaining some fat) …
Should I Bulk, Cut Or Recomp? [Bulking vs Cutting] Read more »
When you’re trying to gain as much muscle as possible, as fast as possible, dedicating a period strictly to gaining mass can be the surest way to see quality results. This dedicated phase of mass gain is bulking. The painful …
How To Bulk Fast: 8 Tips For A Very Successful Bulk Read more »
![What Is DOMS[Delayed Onset Muscle Soreness]? How To Deal With Sore Muscles](https://fitnesscapital.b-cdn.net/wp-content/uploads/2021/06/pexels-ivan-samkov-4164458.jpg)
What is DOMS I hear you ask? Well, despite the weird abbreviation, you may be well acquainted with DOMS, especially if you just recently started working out to build muscle. DOMS stands for Delayed Onset Muscle Soreness. What Is DOMS? …
What Is DOMS[Delayed Onset Muscle Soreness]? How To Deal With Sore Muscles Read more »
Building muscle naturally is simple. Notice how I didn’t say easy? That’s because it’s not easy, it’s simple, there’s a difference. Simple means the process is uncomplicated. Eat right, train hard and rest well. Straightforward right? How about undergoing months …