Starting an exercise habit is always easier than maintaining it, and trying to make exercise an unbreakable habit is even harder. Studies have shown that even as health and fitness are heavily promoted in the media and almost everywhere, lack …
10 Clever Ways to make Exercise an Unbreakable Habit Read more »
Before you read anything else on this page, chisel two things about losing weight into your memory. “Without a caloric deficiency, you cannot lose weight.“ This is the first “Trying to lose weight by only working out is almost a …
10 Reasons You Aren’t Losing Weight No Matter What You Do Read more »
![Should You Be Doing HIIT? [ Advantages and Disadvantages of HIIT ]](https://fitnesscapital.b-cdn.net/wp-content/uploads/2021/06/pexels-sinitta-leunen-5496580.jpg)
HIIT can be one of the most powerful tools that you can use to change your body. HIIT means High-Intensity Interval Training. It involves short intense bursts of activity or exercise followed by low-intensity recovery periods. HIIT has a high …
Should You Be Doing HIIT? [ Advantages and Disadvantages of HIIT ] Read more »
I get asked this a lot. “Can I change my body type?” A lot of people view their body type as static or fixed and to a degree, it is especially body shape. This is because generally, genetics play a …
Once people hear about endomorphs, ectomorphs and mesomorphs, they tend to fixate on their body type. Of course, knowing your body type (somatotype), although it isn’t everything, is very important. You may be in the gym doing endless reps, frantically …